We all need a little support - World Down Syndrome Day 2025

We all need a little support - World Down Syndrome Day 2025

People are all different. We don’t all act the same way or like the same things. We are all individuals with our own identities, interests, talents, likes and dislikes. Sometimes though, we all need a little support.   

Inclusion, equality and diversity are prominent and celebrated within our charity. We, here at Music24, know how important it is that all individuals should feel supported and can be themselves when they attend our group music-making sessions and we are proud to be part of the support systems in place for our service users with Down Syndrome. In both our Mental Health and Learning Disability group music sessions, we offer them the space to be themselves, to develop their creative talents and to grow in confidence. We feel privileged to welcome so many talented individuals with Down Syndrome to Music24.  

Photo credit: Kimborocks

One of those talents is Kim.  She often speaks publicly, regularly sharing her inspiring ‘Kimboisms’ on social media that promote the power to face challenges with positivity, strength and determination.  She regularly attends our Mind Our Music sessions.  We asked her what Music24 means to her:  

In what way does Music24 support you?

“When I always worry about something Music24 is very quick to respond and are very good listeners.  They are always helpful in supporting my emotional needs when I’m in a situation that I find difficult.  Especially when I message Music24, they pass on my situation to my group music leader and then to my key worker to talk things through with me as she knows how to support me.” 

Can you describe how coming to Music24’s Mind Our Music makes you feel?

“Mind Our Music does make me feel like I am part of the family / pack and makes me feel comfortable.  Both the group leader and his volunteers working at Mind Our Music have been very supportive towards my emotional support needs.  They also know how to make me feel comfortable and feel happy and know how to look after my feelings through singing.” 

“One of the volunteers always cheers me up when she knows there’s something wrong or up with me so she is very determined to be helpful by always singing at the group every single week which makes it beneficial for my mental health needs.”

Can you tell us how Music24 helps you overcome day to day challenges and what those challenges might be?

“I have had loads of difficulties coping with deaths of very close friends and mostly with my family.  Plus I had other challenges like a friend who nearly committed suicide by overdosing and had lots of popularity jealousy problems with certain people at other groups.  Music24 has always been very supportive towards my thoughts and feelings and they have been very helpful by helping me through tough situations / times every time I message the team.  My Mind Our Music group leader and a really good volunteer are always there for me when I’m in need to help me have a positive attitude and to make me feel good about myself.”

How did you hear about Music24?

“I found out from a member of staff from my disability group that I go to and found out through Facebook too.” 

“Always remember - see the able not the label” - What is Kimborocks?

“I am building my own brand called Kimborocks to raise awareness of ability within disability and to redefine disability.. Follow me to find out more!”

 

To find out more about Kim’s journey to support others by sharing stories about living with Down Syndrome and by redefining disability, follow her on Facebook, Instagram and TikTok.

Social Prescribing Day 2025

Social Prescribing Day 2025

As a community music charity with health and wellbeing at the heart of everything we do, celebrating Social Prescribing Day is really important to us.  Why?  Because Social Prescribing changes lives for the better!

What is Social Prescribing?

Sometimes, problems just can’t be solved by doctors or medication.  However, other interventions can help to make a difference by empowering people to manage their circumstances positively and effectively, to help them connect with others and to grow in confidence. 

Social prescribing begins with a referral from a GP, hospital, charity or other organisation to a Social Prescribing Link Worker, who will identify the best activity to follow in order to improve the wellbeing of a person.  These activities are typically:

·         Advice and Information

·         Arts and Culture

·         Heritage

·         Natural Environment

·         Physical Activity

 

How does Social Prescribing help people?

Stress, anxiety, isolation, long-term health conditions – these are examples that can be alleviated by a form of Social Prescribing. 

Prescribed activities can offer a person empowering practical and emotional support, provide a sense of inclusion and build their confidence too, resulting in improved health and wellbeing.

Does Music24 facilitate one of these prescribed activities?

Yes!  We fall under the Arts and Culture prescribed activity.  For the last ten years, we have seen the benefits our innovative work brings to people who are socially isolated or who live in ill health and/or with a disability.  Singing, dancing and making-music in a safe, non-judgemental space with our trained staff and friendly volunteers, boosts mood, creativity and connection.  Through the power of music, we help people to live well and feel better.

Ask your Hertfordshire/Bedfordshire based GP about Social Prescribing and Music24.

New Singing Cafes for Ampthill and Flitwick

New Singing Cafes for Ampthill and Flitwick

We are absolutely delighted that we have been able to secure new funding enabling us to launch two new Singing Cafes for over 55s, in Bedfordshire.

The Singing Cafe in Flitwick takes place on selected Tuesday mornings and in Ampthill on selected Wednesday afternoons.

Led by our highly experienced staff and supporters, Singing Cafes are designed to provide a relaxed, welcoming environment for people facing social isolation, to come together, sing, and meet new friends. Sessions offer a safe space where attendees can enhance their wellbeing, boost creativity and confidence and experience the joy of singing as well as a nice cuppa!  

To find out more about the new Singing Cafes including a list a dates and how to access one of the groups, please get in touch here or email info@music24.org.uk .

Music24 is Desi Fest Luton 2025 chosen charity

Music24 is Desi Fest Luton 2025 chosen charity

We are delighted to announce that award winning Desi Arts Development CIC will be working alongside Music24 as it’s chosen charity for Desi Fest Luton 2025!

A prestigious cultural community event that celebrates unity and diversity, Desi Fest takes place in Wardown Park, Luton. The festival’s 2025 date will be officially announced soon. Please checkout the website for updates!

We thank Desi Arts Development CIC and look forward to working with their team on this exciting event!

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SPECIAL ANNOUNCEMENT!  Music24 Launches Charity EP, 'Sing Together'

SPECIAL ANNOUNCEMENT! Music24 Launches Charity EP, 'Sing Together'

For the last 6 months, we have been working hard on a very special project - recording our first charity EP to mark not only our 10th Anniversary year, but to raise awareness of the ability within disability and to promote the importance of connection, inclusivity and equality through music in order to improve health and wellbeing.

Recorded at Abbey Road Studios back in May this year, we are very excited to announce that our 3-track EP is now available to all!  Our title track, ‘Sing Together’ is definitely a catchy one! 

HELP US ACHIEVE OUR GOAL!

In the beginning, we thought that taking Music24 to record an original song at Abbey Road Studios would just be a dream; out of our reach or, dare we say it, impossible? It was a challenge for us all, BUT, we DID IT!  It actually happened and Music24 is so proud of everyone who took part.

Our Service Users are incredible people.  Please go out and tell everyone about it!  Make it the soundtrack to your festive season and download now it from various streaming platforms including AmazoniTunes and Spotify.

More a CD kind of person?  Purchase yours from our online shop, or, at one of our sessions.  Just ask a member of the team how to get your copy at your next in-person session!

You can also watch the music video on YouTube which launches from 6pm on Friday 15th November.

Sing Together

HOW IT ALL HAPPENED

The process from paper to studio started in 2023, when our service users were asked to contribute their ideas for lyrics.  We wrote these into the song and composed the music.  Then, we started rehearsing early in 2024 and by May, our group of 60 singers were ready for the big day – recording at Abbey Road Studios!  It was not only a special moment for us all but a huge achievement too.  We are so proud of all who took part.  Service users representing our Learning Disabilities, Dementia and Mental Health groups across Beds and Herts, joined staff, volunteers, carers and parents to give the song a voice - it marks everyone’s ability, no matter what personal challenges they face.

The three track EP also includes ‘Three Little Birds’ by Bob Marley and the Wailers, a song of hope and a firm favourite in Music24 sessions.  Performed by all 60 participants, it was also recorded at Abbey Road Studios on the same day as Sing Together.

We could not release our EP at Christmas time without something to celebrate the festive season,  The third track on the EP is ‘A Winter Chant’, which is an improvised version of ‘Silent Night’ and was recorded at London Road Studios in Baldock in September.  In the true spirit of Music24’s work, this track was made ‘in the moment’.  It reflects how music is sometimes created in our sessions when community musicians, therapists and participants come together to make music vocally and instrumentally, allowing it to become a vehicle for creative expression and  connection which is 100% spontaneous.

We hope you enjoy listening.  Turn up the volume, sing along and please share it far and wide!

Everything is possible!

 
 


Talking with Beyond Sound podcaster, Yasmin Cox

Talking with Beyond Sound podcaster, Yasmin Cox

Back in May, Music24’s Graeme Davis sat down with journalism graduate and Beyond Sound podcast host, Yasmin Cox, to chat about music therapy interventions and myths.

We are pleased to share this interesting podcast now and hope you enjoy listening. The podcast, What Is Music Therapy? A Chat With Graeme Davis, is found below or on the music platform Spotify.

The party of the year!  Watch our 10th Anniversary Celebration video.

The party of the year! Watch our 10th Anniversary Celebration video.

Our 10th Anniversary Celebration Evening held at Venue 360 in Luton on 29th June 2024, was a huge success.  We were delighted that so many came to help us celebrate at what was an incredibly joyous occasion.  

It wouldn’t have been possible without the generosity of our event sponsors, Love Luton, Venue 360, Luton Point, C&M Events, Rayner Essex and Silvertoad.  These all helped us to create this wonderful opportunity for so many people in the Music24 family to come together to mark a decade of Music24.   We thank them from the bottom of our hearts for making the occasion possible. 

On behalf of everyone at Music24, we would also like to thank Deputy Lieutenant, Hannan Ali, for joining us and for taking the time to meet and talk to so many of our guests; our Patron, Brindley Sherratt and his wife, Chris, for a spellbinding performance that enraptured everyone in the room and also cast members from Bedford Marianettes, who opened the evening for us with songs from the musicals.  Their infectious energy and enthusiasm really helped to set the scene for a glorious evening. 

We’re pleased to announce that we raised £806 on the night thanks to many local supporters, businesses and attractions who donated some incredible prizes for our raffle. Thank you to everyone who contributed some amazing prizes including Royal Opera House tickets, Folk by the Oak Festival tickets, family tickets to Wrest Park, Woburn Safari Park and Knebworth House – all super experiences for our wonderful guests to look forward to. 

Our event volunteers who kindly donated their time to help out on the night, also played a huge part in helping to make the evening a success, from car park monitoring and seating guests to serving food and ensuring the AV ran without a hitch - they were all so brilliant – things wouldn’t have been the same without them.  Thank you to everyone who helped make it such a great night. 

In true Music24 spirit, we sang and danced until the very end.

Thank you for the music and thank you everyone, for making this the best 10 years ever!

Watch this short video highlighting some of the event’s best bits!